Yes 80 is the number of bites of food that you should NOT exceed daily. Yes - all bites are NOT equal. And yes, drinking too many caloric beverages may be tipping your calorie counts in the wrong direction. Or, you just may be eating too often. We have an approach that combines information from you and then analysis from us to give you a solution that is customized to your story. Obviously, we believe that the too much, too often issue is what has led to leptin resistance which leads to non-stop HUNGER.

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All that you really need is the 80Bites App (or any other means of counting), some analysis of your daily lifestyle, and be prepared to say good-bye to dieting for good!